Food database and calorie counter

Kashi

Go Crush

Nutrition Facts

Serving Size

3/4 cup (53 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

6.0g

21%

Sugars

10.00g

Includes 8.00g Added Sugars

16%

Protein

10.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.60mg

Potassium

370mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Sep 21 09:40 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (33%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

31g

Protein

10g

There are 220 calories in 3/4 cup (53 g) of Kashi Go Crush.

Calorie breakdown: 33% fat, 51% carbs, 16% protein.

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