Food database and calorie counter Source: Mobile User

Jose Ole

Mini Quesadillas

Nutrition Facts
Serving Size 3 pieces (85g)
 
Amount Per Serving
Calories from Fat 70
Calories 210
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol -
Sodium -
Total Carbohydrate 25g 8%
  Dietary Fiber -
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 09 Jan 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 25g (48%) Fat, 8g (35%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
8g
Carbs
25g
Protein
9g
There are 210 calories in a 3 pieces serving of Jose Ole Mini Quesadillas.
Calorie breakdown: 35% fat, 48% carbs, 17% protein.

Related Quesadillas from Jose Ole:

Grilled Chicken Mini Quesadillas

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Steak & Cheese Burrito
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Meatless Quesadilla with Cheese
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TGI Friday's Mexican Style Chicken Quesadilla
  view more quesadillas nutritional info
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