Food database and calorie counter Source: Member

Isaac's

Flamingo

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 144
Calories 456
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 8g 40%
Cholesterol 71mg 24%
Sodium 883mg 37%
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 35g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bobber85 on 04 Nov 10.

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23%
of RDI*
(456 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
Carbohydrates, 44g (38%) Fat, 16g (31%) Protein, 35g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
456
Fat
16g
Carbs
44g
Protein
35g
There are 456 calories in a 1 sandwich serving of Isaac's Flamingo.
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

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Recently Eaten By:

Bdy127
on 26 January 2012
Hhass115
on 29 December 2011
princecthomas
on 13 July 2011
bobber85
on 04 November 2010



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