Food database and calorie counter Source: Member

Ideal Protein

Bacon & Cheddar Cheese Omelet Mix

Nutrition Facts
Serving Size: 1 packet (36g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 850mg 35%
Potassium 270mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 18g  
 
Vitamin A 40% Vitamin C 2%
Calcium 10% Iron 10%
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
5g
Carbs
6g
Protein
18g
There are 150 calories in a 1 packet serving of Ideal Protein Bacon & Cheddar Cheese Omelet Mix.
Calorie breakdown: 32% fat, 17% carbs, 51% protein.

Related Omelets from Ideal Protein:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
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Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet
Egg Omelet or Scrambled Egg with Cheese
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Other Types of Eggs:

Fried Egg
Boiled Egg
Poached Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
  view more eggs nutritional info
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