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Food database and calorie counter Source: Mobile User

Ideal Protein

Fine Herbs and Cheese Omelet Mix

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 630mg 26%
Potassium 250mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 18g  
 
Vitamin A 30% Vitamin C 100%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Jan 11, and last modified on 30 Oct 11 by member mkirn .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
Carbohydrates, 7g (20%) Fat, 4.5g (29%) Protein, 18g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4.5g
Carbs
7g
Protein
18g
There are 140 calories in a 1 packet serving of Ideal Protein Fine Herbs and Cheese Omelet Mix.
Calorie breakdown: 29% fat, 20% carbs, 51% protein.

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Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
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Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

gsnvp
on 15 April 2014
Peabo110
on 12 April 2014
sheridubai
on 22 April 2014
ahappygirl
on 09 April 2014

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