Food database and calorie counter Source: Mobile User

Ideal Protein

Fine Herbs and Cheese Omelet Mix

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 630mg 26%
Potassium 250mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3g  
Protein 18g  
 
Vitamin A 30% Vitamin C 100%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutrition Facts photographed from package
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 Jan 11, and last modified on 27 Apr 14 by member KCole52 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
Carbohydrates, 7g (20%) Fat, 4.5g (29%) Protein, 18g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4.5g
Carbs
7g
Protein
18g
There are 140 calories in a 1 packet serving of Ideal Protein Fine Herbs and Cheese Omelet Mix.
Calorie breakdown: 29% fat, 20% carbs, 51% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

Gioeaston
on 17 September 2014
shayshaynay
on 31 August 2014
Kimmieruth
on 28 August 2014
Freebo
on 18 August 2014

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