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Ideal Protein

Fine Herbs & Cheese Omelet Mix

Nutrition Facts
Serving Size: 1 packet
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 630mg 26%
Potassium 250mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 0.5g 2%
  Sugars 3g  
Protein 18g  
 
Vitamin A 30% Vitamin C 100%
Calcium 6% Iron 6%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
4.5g
Carbs
7g
Protein
18g
There are 140 calories in a 1 packet serving of Ideal Protein Fine Herbs & Cheese Omelet Mix.
Calorie breakdown: 29% fat, 20% carbs, 51% protein.

Related Omelets from Ideal Protein:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
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Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
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Other Types of Eggs:

Egg
Fried Egg
Boiled Egg
Egg White
Poached Egg
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info
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