Food database and calorie counter Source: Member

Hy-Vee

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (91g)
 
Amount Per Serving
Calories from Fat 20
Calories 240
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 48g 16%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DanceGirl4000 on 12 Nov 12.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 48g (75%) Fat, 2.5g (9%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
2.5g
Carbs
48g
Protein
10g
There are 240 calories in a 1 bagel serving of Hy-Vee Plain Bagel.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

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