Food database and calorie counter Source: Member

Hormel

Cure 81 Diced Boneless Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 730mg 30%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member griffit_807 on 11 Nov 12.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
Carbohydrates, 1g (6%) Fat, 2g (29%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
10g
There are 60 calories in a 2 oz serving of Hormel Cure 81 Diced Boneless Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Hormel:

Black Label Breakfast Ham
Black Label Ham
Canned Ham
Cure 81 Brown Sugar Dinner Ham
Cure 81 Classic Ham Steak
Cure 81 Extra Lean Ham
  find more hormel ham products

More Products from Hormel:

Rev #13 Bacon Club
Rev #15 Buffalo Chicken
Sandwich Makers Chicken
Rev #9 Ham & Swiss
Compleats Sausage Gravy & Roasted Potatoes
  view all hormel products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

hawest
on 16 August 2014
Diane Berlin
on 18 August 2014
Ericdamwhite
on 19 August 2014
Madhouse Mary
on 12 August 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.