Food database and calorie counter Source: Member


Cure 81 Diced Boneless Ham

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 20
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 730mg 30%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member griffit_807 on 11 Nov 12.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (29%)
Protein (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Hormel Cure 81 Diced Boneless Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
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Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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