Food database and calorie counter Source: Member

HMR

Chicken Creole with Brown Rice

Nutrition Facts
Serving Size: 1 tray (227g)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 430mg 18%
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 13g  
 
Vitamin A 2% Vitamin C 4%
Calcium 8% Iron 8%
Information for this food was submitted to the FatSecret food database by member WTMiles on 05 Nov 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
33g
Protein
13g
There are 230 calories in a 1 tray serving of HMR Chicken Creole with Brown Rice.
Calorie breakdown: 20% fat, 58% carbs, 23% protein.

Related Chicken from HMR:

Chicken Creole
Chicken with Barbecue Sauce with Rice & Beans
Savory Chicken

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Chicken Wing
  view more chicken nutritional info
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