Food database and calorie counter

HEB

Danish Brand Ham

Nutrition Facts

Serving Size

2 slice (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

470mg

20%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Includes 1.00g Added Sugars

Protein

9.00g

Vitamin D

0mcg

Calcium

0mg

Iron

2.00mg

11%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Mar 23 08:39 AM

Source: FatSecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (25%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

There are 50 calories in 2 slice (56 g) of HEB Danish Brand Ham.

Calorie breakdown: 25% fat, 7% carbs, 67% protein.

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