Food database and calorie counter Source: Member


12 Grain Bread

Nutrition Facts
Serving Size 1 slice (45g)
Amount Per Serving
Calories from Fat 18
Calories 120
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TxChaos74 on 20 Oct 12, and last modified on 29 Jan 15 by member Great567 .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 slice serving of HEB 12 Grain Bread.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Related Multigrain Bread from HEB:

7 Grain Bread
Essential Grains Walnut Multigrain
Grain Gang Multigrain Bread
Nine Grain Bread
Three Seed Bread

Related Bread from HEB:

Apple Strudel Breakfast Bread
Artisan Ciabatta Bread
Asiago Cheese Bread
Country French Bread
Cranberry Pistachio Bread
Cranberry Walnut Bread
  find more heb bread products

Other Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

on 11 August 2015
on 25 February 2015
on 19 November 2014
on 07 November 2014

Recently Eaten With:

FatSecret members have recently eaten HEB 12 Grain Bread with these foods:
Optimum Nutrition 100% Whey Protein
Great Value Fat Free Milk

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