Food database and calorie counter Source: Member

HEB

Essential Grains 12 Grain Bread

Nutrition Facts
Serving Size: 1 slice (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
Information for this food was submitted to the FatSecret food database by member wmShawn385 on 13 Aug 17.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (14%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2g
Carbs
22g
Protein
6g
There are 120 calories in a 1 slice serving of HEB Essential Grains 12 Grain Bread.
Calorie breakdown: 14% fat, 68% carbs, 18% protein.

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