Food database and calorie counter Source: Member

Harris Teeter

Wheat Sub Rolls

Nutrition Facts
Serving Size: 1 roll
 
Amount Per Serving
Calories from Fat 20
Calories 230
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 15%
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
48g
Protein
8g
There are 230 calories in a 1 roll serving of Harris Teeter Wheat Sub Rolls.
Calorie breakdown: 7% fat, 79% carbs, 13% protein.

Related Rolls from Harris Teeter:

Kaiser Roll
Philly Hoagie Rolls
Club Rolls
Reduced Fat Crescent Rolls
Chicago Roll

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Other Types of Rolls:

French Rolls
Hard Roll
Soft White Roll
Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info
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