Food database and calorie counter Source: Member

Harris Teeter

Wheat Sub Rolls

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 20
Calories 230
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 8g  
 
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tomtoth on 12 Mar 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 48g (79%) Fat, 2g (7%) Protein, 8g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
2g
Carbs
48g
Protein
8g
There are 230 calories in a 1 roll serving of Harris Teeter Wheat Sub Rolls.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Related Rolls from Harris Teeter:

Chicago Roll
Club Rolls
Kaiser Roll
Philly Hoagie Rolls
Reduced Fat Crescent Rolls

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Multigrain Tortillas
Almond Drink Original Flavor
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  view all harris teeter products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

WCRBruce
on 25 October 2014
Jlb650
on 14 October 2014
aschweik
on 14 October 2014
supplement
on 29 June 2014

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Wheat Sub Rolls with these foods:
Ketchup
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