Food database and calorie counter Source: Mobile User

Harris Teeter

Kaiser Roll

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 15
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Dec 10.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2g
Carbs
31g
Protein
7g
There are 170 calories in a 1 roll serving of Harris Teeter Kaiser Roll.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Rolls from Harris Teeter:

Chicago Roll
Club Rolls
Philly Hoagie Rolls
Reduced Fat Crescent Rolls
Wheat Sub Rolls

More Products from Harris Teeter:

Classic Dijon Mustard
Deli Style Sliced Swiss Cheese
Gourmet Chocolate Chunk Cookie
Red Raspberry Preserves
Harvest Bread
  view all harris teeter products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 roll
 

Recently Eaten By:

ouragnes
on 16 April 2015
leia360
on 05 January 2015
tremblesusan
on 18 December 2014
BuffaloBills89
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Kaiser Roll with these foods:
Splenda Brown Sugar
Chicken Out Rotisserie Hand Cut Fresh Fruit Salad
Giant Eagle Cherry Tomatoes
Jason's Deli Grilled Chicken Breast
Ore-Ida Tater Tots


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.