Food database and calorie counter Source: Mobile User

Harris Teeter

Kaiser Roll

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 15
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Dec 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 31g (73%) Fat, 2g (11%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
2g
Carbs
31g
Protein
7g
There are 170 calories in a 1 roll serving of Harris Teeter Kaiser Roll.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Rolls from Harris Teeter:

Chicago Roll
Club Rolls
Philly Hoagie Rolls
Reduced Fat Crescent Rolls
Wheat Sub Rolls

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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

BuffaloBills89
on 18 September 2014
msteck
on 22 June 2014
Sanfran327
on 18 June 2014
Redhead Ali K
on 18 June 2014

Recently Eaten With:

FatSecret members have recently eaten Harris Teeter Kaiser Roll with these foods:
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