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Food database and calorie counter Source: Mobile User

Harris Teeter

Granola without Raisins

Nutrition Facts
Serving Size 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 25
Calories 220
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 135mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 3g 12%
  Sugars 14g  
  Other Carbohydrate 27g  
Protein 5g  
 
Vitamin A 10% Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Jan 13.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 44g (81%) Fat, 2.5g (10%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2.5g
Carbs
44g
Protein
5g
There are 220 calories in a 2/3 cup serving of Harris Teeter Granola without Raisins.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.

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Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

santiwar
on 30 November 2013



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