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Food database and calorie counter Source: Member

Green Valley Organics

Plain Yogurt

Nutrition Facts
Serving Size 1 container (170g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stargrl335 on 19 Aug 12, and last modified on 19 Aug 12 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (23%)
 
Protein (32%)
Carbohydrates, 11g (45%) Fat, 2.5g (23%) Protein, 8g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
11g
Protein
8g
There are 100 calories in a 1 container serving of Green Valley Organics Plain Yogurt.
Calorie breakdown: 23% fat, 45% carbs, 32% protein.

Related Yogurt from Green Valley Organics:

Kefir
Lactose Free Blueberry Yogurt
Lactose Free Strawberry Yogurt
Lactose Free Vanilla Yogurt

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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