Food database and calorie counter Source: Member

Green Giant

Golden Whole Kernel Niblets Corn

Nutrition Facts
Serving Size 1/3 cup (77g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jen1beau on 15 Jul 09.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 15g (83%) Fat, 0.5g (6%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
15g
Protein
2g
There are 80 calories in a 1/3 cup serving of Green Giant Golden Whole Kernel Niblets Corn.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

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Recently Eaten By:

lovestheseaside
on 05 June 2014
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on 03 May 2014
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on 04 December 2013
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on 03 October 2013

Recently Eaten With:

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