Food database and calorie counter

Good Food Made Simple

Steel Cut Oatmeal

Nutrition Facts

Serving Size

1 unit (227 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

60mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Jan 20 05:25 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

Carbs

30g

Protein

There are 170 calories in 1 unit (227 g) of Good Food Made Simple Steel Cut Oatmeal.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Oatmeal from Good Food Made Simple:

Steel Cut Oats Fruit & Berries
Fruit & Berries Oatmeal
Vermont Maple Syrup Oatmeal
Unsweetened Plain Steel Cut Oatmeal
Brown Sugar & Cinnamon Oatmeal

More Products from Good Food Made Simple:

Turkey Sausage Breakfast Bowl
Steak Black Bean
The Himalayan Breakfast Burrito
Turkey Meatball
Chicken Apple Sausage Egg White Burrito
	view all good food made simple products

Other Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
	view more oatmeal nutritional info

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