Food database and calorie counter Source: Member

Golden Corral

Mini Spinach Quiche

Nutrition Facts
Serving Size 1 each (86g)
 
Amount Per Serving
Calories from Fat 140
Calories 220
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 470mg 20%
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 5g  
 
Vitamin A 20% Vitamin C 4%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (64%)
 
Protein (9%)
Carbohydrates, 15g (27%) Fat, 16g (64%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
16g
Carbs
15g
Protein
5g
There are 220 calories in a 1 each serving of Golden Corral Mini Spinach Quiche.
Calorie breakdown: 64% fat, 27% carbs, 9% protein.

Related Quiche from Golden Corral:

Bacon and Cheese Quiche
Mini Bacon and Cheese Quiche
Spinach Quiche

More Products from Golden Corral:

Honey Sesame Chicken
Steak House Fries
Brussels Sprouts
Multigrain Roll
Spring Mix Lettuce
  view all golden corral products

Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info
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Recently Eaten By:

littledonnal
on 23 October 2014
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on 28 September 2014
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on 21 September 2014
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on 28 August 2014

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