Food database and calorie counter Source: Member

Golden Corral

Mini Spinach Quiche

Nutrition Facts
Serving Size 1 each (86g)
Amount Per Serving
Calories from Fat 140
Calories 220
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 470mg 20%
Total Carbohydrate 15g 5%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 5g  
Vitamin A 20% Vitamin C 4%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (64%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 each serving of Golden Corral Mini Spinach Quiche.
Calorie breakdown: 64% fat, 27% carbs, 9% protein.

Related Quiche from Golden Corral:

Bacon and Cheese Quiche
Mini Bacon and Cheese Quiche
Spinach Quiche

More Products from Golden Corral:

Romaine Lettuce
Honey Sesame Chicken
Steak House Fries
Brussels Sprouts
Multigrain Roll
  view all golden corral products

Other Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Spinach Quiche
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info
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Recently Eaten By:

on 21 August 2015
on 11 June 2015
on 27 May 2015
on 29 April 2015

Recently Eaten With:

FatSecret members have recently eaten Golden Corral Mini Spinach Quiche with these foods:
Pork Roast
Cabernet Sauvignon Wine
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Cosi Mint Mocha (Grande)
Cream (Half & Half)

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