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Food database and calorie counter Source: Member

Go Raw

Spicy Seed Mix

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 118
Calories 170
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C 14%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Janel123 on 22 May 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (68%)
 
Protein (20%)
Carbohydrates, 5g (12%) Fat, 13g (68%) Protein, 9g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
13g
Carbs
5g
Protein
9g
There are 170 calories in a 1 oz serving of Go Raw Spicy Seed Mix.
Calorie breakdown: 68% fat, 12% carbs, 20% protein.

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