Food database and calorie counter

Go Raw

Sprouted Super Simple Seeds

Nutrition Facts

Serving Size

1/4 cup (28 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

8.000g

Monounsaturated Fat

6.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

220mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Feb 13 01:07 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (75%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

16g

Carbs

Protein

There are 190 calories in 1/4 cup (28 g) of Go Raw Sprouted Super Simple Seeds.

Calorie breakdown: 75% fat, 10% carbs, 15% protein.

Related Seeds from Go Raw:

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Sprouted Pumpkin Seeds
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Sprouted Organic Super Simple Seeds
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Sprouted Sunflower Seeds
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.