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Food database and calorie counter Source: Generic

Yellow Rice (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 31
Calories 179
 
% Daily Values*
Total Fat 3.39g 5%
  Saturated Fat 0.66g 3%
  Polyunsaturated Fat 0.991g  
  Monounsaturated Fat 1.558g  
Cholesterol 0mg 0%
Sodium 903mg 38%
Potassium 70mg  
Total Carbohydrate 33.33g 11%
  Dietary Fiber 0.7g 3%
  Sugars 0.62g  
Protein 3.03g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(179 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (17%)
 
Protein (7%)
Carbohydrates, 33.33g (76%) Fat, 3.39g (17%) Protein, 3.03g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
179
Fat
3.39g
Carbs
33.33g
Protein
3.03g
There are 179 calories in 1 cup of cooked Yellow Rice (Fat Added in Cooking).
Calorie breakdown: 17% fat, 76% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 96
100 g 110
1 cup cooked 179
1 cup, dry, yields 629

Related Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

36 g White rice (long-grain, enriched)
1 g Onion flakes
4 g Margarine (regular, 80% fat with salt, stick)
0 g Garlic powder
2 g Salt
120 g Water
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Recently Eaten By:

Alchemist324
on 11 July 2014
James Brogan
on 09 July 2014
Mhm1999
on 01 July 2014
Tarheelred17
on 10 June 2014

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