| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
4.236g
21%
Trans Fat
-
Polyunsaturated Fat
2.942g
Monounsaturated Fat
5.772g
Cholesterol
37mg
12%
Sodium
1898mg
83%
Total Carbohydrate
65.33g
24%
Dietary Fiber
7g
25%
Sugars
9.79g
Protein
24.04g
Vitamin D
-
Calcium
209mg
16%
Iron
3.25mg
18%
Potassium
1652mg
35%
Vitamin A
148mcg
16%
Vitamin C
47.8mg
53%
Note:
Includes: fresh, frozen, canned, and dry potatoes
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(478 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (26%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
478
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Fat
13.87g
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Carbs
65.33g
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Protein
24.04g
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| There are 478 calories in 2 cups of Scalloped Potato with Ham. |
| Calorie breakdown: 26% fat, 54% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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