Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
69.34g
25%
Dietary Fiber
8.7g
31%
Sugars
3.1g
Protein
8.02g
Vitamin D
-
Calcium
48mg
4%
Iron
3.1mg
17%
Potassium
1671mg
36%
Vitamin A
0mcg
0%
Vitamin C
78.2mg
87%
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
306
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Fat
0.36g
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Carbs
69.34g
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Protein
8.02g
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There are 306 calories in 14 ounces of Potato (with or Without Peel). |
Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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