| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz, frozen, yields |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
9.14g
12%
Saturated Fat
3.573g
18%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
4.085g
Cholesterol
0mg
0%
Sodium
217mg
9%
Total Carbohydrate
22.34g
8%
Dietary Fiber
1.6g
6%
Sugars
1.25g
Protein
2.51g
Vitamin D
-
Calcium
12mg
1%
Iron
1.2mg
7%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Note:
Includes: McDonald's; Burger King; Hardee's Hash Rounds; other fast food orders
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
9.14g
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Carbs
22.34g
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Protein
2.51g
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| There are 174 calories in 4 ounces, frozen, yields of Hash Brown (from Frozen). |
| Calorie breakdown: 45% fat, 49% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Hash Browns:
Related Types of Sides:
See Also:
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