Food database and calorie counter  

30 grapes

White Grapes

Nutrition Facts
Serving Size 30 grapes
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.15g
10%
Dietary Fiber
1.4g
5%
Sugars
23.22g
Protein
1.08g
Vitamin D
-
Calcium
15mg
1%
Iron
0.54mg
3%
Potassium
286mg
6%
Vitamin A
4mcg
1%
Vitamin C
16.2mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 05:48 PM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

White Grapes White Grapes

Nutrition summary:

Calories
104
Fat
0.24g
Carbs
27.15g
Protein
1.08g
There are 104 calories in 30 White Grapes.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, seeded, yields 19
10 grapes 34
100 g 69
1 cup 110

Related Types of Grapes:

European Type Grapes
Grapes (American Type, Slip Skin)
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
American Type Grapes (Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
Grapes
  view more grapes nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Apples
Oranges
Bananas
  view more fruit nutritional info

See Also:

Clear American White Grape Sparkling Water
Great Value 100% White Grape Juice
White Sauce
White Pizza
Egg White
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.