Food database and calorie counter Source: Mobile User

Cream of Wheat

Instant Healthy Grain

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories from Fat 10
Calories 150
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 50mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 24g  
Protein 7g  
Vitamin A 30% Vitamin C 0%
Calcium 20% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Apr 11.

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (6%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 packet serving of Cream of Wheat Instant Healthy Grain.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

Related Cereal from Cream of Wheat:

Apples 'n Cinnamon Instant
Banana & Cream
Chocolate Instant Hot Cereal
Cinnabon Instant Hot Cereal
Cinnamon Swirl
Cream of Rice
  find more cream of wheat cereal products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 15 September 2015
on 04 September 2015
on 26 July 2015
on 10 January 2015

Recently Eaten With:

FatSecret members have recently eaten Cream of Wheat Instant Healthy Grain with these foods:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer
Sugar in the Raw Stevia in the Raw
Coffee (Brewed From Grounds)
Sunsweet PlumSmart Light Juice

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