Food database and calorie counter Source: Mobile User

Cream of Wheat

Instant Healthy Grain

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 10
Calories 150
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 50mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 24g  
Protein 7g  
 
Vitamin A 30% Vitamin C 0%
Calcium 20% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Apr 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (6%)
 
Protein (18%)
Carbohydrates, 30g (76%) Fat, 1g (6%) Protein, 7g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
1g
Carbs
30g
Protein
7g
There are 150 calories in a 1 packet serving of Cream of Wheat Instant Healthy Grain.
Calorie breakdown: 6% fat, 76% carbs, 18% protein.

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Recently Eaten By:

Agnelle
on 22 November 2014
dgaige2006
on 18 October 2014
Patsy K
on 22 April 2014
kcamant
on 11 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cream of Wheat Instant Healthy Grain with these foods:
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