| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
2.147g
11%
Trans Fat
-
Polyunsaturated Fat
3.299g
Monounsaturated Fat
5.09g
Cholesterol
0mg
0%
Sodium
1457mg
63%
Total Carbohydrate
30.01g
11%
Dietary Fiber
5.3g
19%
Sugars
9.13g
Protein
10.3g
Vitamin D
-
Calcium
111mg
9%
Iron
3.04mg
17%
Potassium
1269mg
27%
Vitamin A
293mcg
33%
Vitamin C
22.8mg
25%
Last updated: 21 Aug 07 07:33 AM
|
12%
|
of RDI*
(246 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
246
|
|
Fat
11.12g
|
|
Carbs
30.01g
|
|
Protein
10.3g
|
| There are 246 calories in 2 1/2 cups of Vegetable Soup (Home Recipe). |
| Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Soups:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
