Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
907mg
39%
Total Carbohydrate
29g
11%
Dietary Fiber
9.9g
35%
Sugars
10.59g
Protein
9.68g
Vitamin D
-
Calcium
91mg
7%
Iron
3.66mg
20%
Potassium
1017mg
22%
Vitamin A
168mcg
19%
Vitamin C
140.6mg
156%
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(141 calories)
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
141
|
|
Fat
0.84g
|
|
Carbs
29g
|
|
Protein
9.68g
|
There are 141 calories in 3 cups of Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). |
Calorie breakdown: 5% fat, 71% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.