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Food database and calorie counter Source: Generic

1 cubic inch boneless, skin removed

Smoked Light or Dark Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size 1 cubic inch of boneless, skin removed
 
Amount Per Serving
Calories from Fat 8
Calories 29
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.28g 1%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 0.176g  
Cholesterol 13mg 4%
Sodium 169mg 7%
Potassium 51mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
Fat, 0.85g (28%) Protein, 4.98g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.85g
Carbs
0g
Protein
4.98g
There are 29 calories in 1 cubic inch of boneless, skin removed Smoked Light or Dark Turkey Meat (Skin Not Eaten).
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" x 2" x 1/8") 24
1 cubic inch boneless, skin removed 29
1 oz boneless (yield after skin removed) 44
1 oz boneless, skinless 48
1 medium slice (approx 3" x 2" x 1/4") 48
1 thick slice (approx 3" x 2" x 3/8") 71
100 g 170
1 cup diced 230

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
Turkey Dark Meat and Skin
Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters)
  view more results

Contains these Ingredients:

17 g Turkey light or dark meat (skin and bone removed, smoked, cooked)
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Recently Eaten By:

arroden
on 02 June 2014
mohamedakram
on 18 May 2014
morganlynn
on 01 May 2014
WCRBruce
on 30 April 2014

Recently Eaten With:

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