| Food database and calorie counter |
|
5 oz boneless, cooked, skinless
|
Nutrition Facts
| Serving Size |
5 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
1.436g
7%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
0.781g
Cholesterol
96mg
32%
Sodium
316mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.68g
Vitamin D
-
Calcium
26mg
2%
Iron
1.88mg
10%
Potassium
425mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 10 May 20 08:51 PM
|
11%
|
of RDI*
(219 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
219
|
|
Fat
4.49g
|
|
Carbs
0g
|
|
Protein
41.68g
|
| There are 219 calories in 5 ounces of boneless, cooked, skinless Turkey Cutlet. |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
