Food database and calorie counter Source: Generic

1 cutlet

Turkey Cutlet

Nutrition Facts
Serving Size 1 cutlet
 
Amount Per Serving
Calories from Fat 15
Calories 83
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.544g 3%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.296g  
Cholesterol 36mg 12%
Sodium 120mg 5%
Potassium 161mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 1.7g (20%) Protein, 15.78g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
1.7g
Carbs
0g
Protein
15.78g
There are 83 calories in 1 Turkey Cutlet.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, cooked, skin removed 27
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 34
1 oz boneless, cooked (yield after skin removed) 39
1 oz boneless, cooked, skinless 44
1 cutlet 83
100 g 156
1 cup cooked, diced 211

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Zacky Farms Turkey Breast Cutlet
Jennie-O Turkey Breast Cutlets
Foster Farms Fresh Turkey Breast Cutlets
Shadybrook Farms Turkey Breast Cutlets
Honeysuckle White Lean Turkey Breast Cutlets
  view more results

Contains these Ingredients:

53 g Turkey light meat (cooked, roasted)
0.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

asher63
on 22 October 2014
TWulk
on 21 October 2014
GetItGirl5
on 16 October 2014
malith
on 10 October 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Cutlet with these foods:
Roland Panko Breadcrumbs
Cooked Collards
Brussels Sprouts
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Great Value Raisin & Spice Instant Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.