Food database and calorie counter Source: Generic

1 cutlet

Turkey Cutlet

Nutrition Facts
Serving Size 1 cutlet
 
Amount Per Serving
Calories from Fat 15
Calories 83
 
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.544g 3%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 0.296g  
Cholesterol 36mg 12%
Sodium 120mg 5%
Potassium 161mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 1.7g (20%) Protein, 15.78g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
83
Fat
1.7g
Carbs
0g
Protein
15.78g
There are 83 calories in 1 Turkey Cutlet.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless, cooked, skin removed 27
1 oz boneless (yield after cooking, skin removed) 28
1 oz boneless, raw, without skin (yield after cooking) 34
1 oz boneless, cooked (yield after skin removed) 39
1 oz boneless, cooked, skinless 44
1 cutlet 83
100 g 156
1 cup cooked, diced 211

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Zacky Farms Turkey Breast Cutlet
Jennie-O Turkey Breast Cutlets
Foster Farms Fresh Turkey Breast Cutlets
Shadybrook Farms Turkey Breast Cutlets
Honeysuckle White Lean Turkey Breast Cutlets
  view more results

Contains these Ingredients:

53 g Turkey light meat (cooked, roasted)
0.2 g Salt
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Recently Eaten By:

annunziatam
on 19 December 2014
mikesmithfitness
on 30 November 2014
d2daybreak
on 30 November 2014
Kuanalio
on 17 November 2014

Recently Eaten With:

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