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Food database and calorie counter Source: Generic

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of leaves
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 319mg 13%
Potassium 319mg  
Total Carbohydrate 3.07g 1%
  Dietary Fiber 1.5g 6%
  Sugars 1.61g  
Protein 1.36g  
 
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
Carbohydrates, 3.07g (65%) Fat, 0.12g (6%) Protein, 1.36g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.12g
Carbs
3.07g
Protein
1.36g
There are 15 calories in 1 cup of leaves of Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 65% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 cup leaves 15
1 cup, pumpkin leaves 17
100 g 24

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Chrysanthemum Leaves
Pumpkin Leaves
Winged Bean Leaves
Swamp Cabbage (Skunk Cabbage)
Dried Pumpkin and Squash Seed Kernels
  view more results

Contains these Ingredients:

27 g Garland chrysanthemum (without salt, drained, cooked, boiled)
19 g Pumpkin leaves (without salt, drained, cooked, boiled)
17 g Sweat potato leaves (without salt, steamed, cooked)
0.8 g Salt
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Recently Eaten By:

Sherriindenver
on 22 July 2014
Mimi Duke
on 13 July 2014
IBH
on 16 December 2013
Anna Mellbystrand
on 15 October 2013

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