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Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of leaves

Amount Per Serving

Calories from Fat 1

Calories 15

% Daily Values*

Total Fat 0.12g

Saturated Fat 0.039g

Polyunsaturated Fat 0.036g

Monounsaturated Fat 0.008g

Cholesterol 0mg

Sodium 319mg

13%

Potassium 319mg

Total Carbohydrate 3.07g

Dietary Fiber 1.5g

Sugars 1.61g

Protein 1.36g

Vitamin A 0%

Vitamin C 11%

Calcium 3%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(15 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (6%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.12g

Carbs

3.07g

Protein

1.36g

There are 15 calories in 1 cup of leaves of Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking).

Calorie breakdown: 6% fat, 65% carbs, 29% protein.

Common serving sizes:

Serving Size	Calories
1 oz	7
1 cup leaves	15
1 cup, pumpkin leaves	17
100 g	24

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Contains these Ingredients:

	27 g Garland chrysanthemum (without salt, drained, cooked, boiled)
	19 g Pumpkin leaves (without salt, drained, cooked, boiled)
	17 g Sweat potato leaves (without salt, steamed, cooked)
	0.8 g Salt

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Recently eaten by:

	omgHamsters
	1732kcals on 25 April 2013

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	1655kcals on 24 March 2013

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	2069kcals on 04 January 2013

	ccw1987
	650kcals on 09 November 2012

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