Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 serving (17 g)
 
Amount Per Serving
Calories from Fat 78
Calories 101
 
% Daily Values*
Total Fat 8.72g 13%
  Saturated Fat 1.202g 6%
  Polyunsaturated Fat 5.83g  
  Monounsaturated Fat 1.371g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 82mg  
Total Carbohydrate 3.89g 1%
  Dietary Fiber 1.8g 7%
  Sugars 0.53g  
Protein 3.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (73%)
 
Protein (13%)
Carbohydrates, 3.89g (14%) Fat, 8.72g (73%) Protein, 3.41g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
8.72g
Carbs
3.89g
Protein
3.41g
There are 101 calories in 1 serving of Roasted Salted Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 14% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 20 seeds, with hulls, edible yield serving 9
1 oz, with hulls, edible yield 89
1 cup, with hulls, edible yield 272
100 g 592
1 cup hulled 799

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Contains these Ingredients:

17 g Oil roasted sunflower seeds (with salt added)
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Recently Eaten By:

Ruthie B
on 22 September 2014
cpmodem
on 25 August 2014
Alex Rosian
on 25 August 2014
akaylab
on 14 August 2014

Recently Eaten With:

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