Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 279
Calories 552
% Daily Values*
Total Fat 30.97g 48%
  Saturated Fat 9.842g 49%
  Polyunsaturated Fat 2.19g  
  Monounsaturated Fat 15.84g  
Cholesterol 109mg 36%
Sodium 1512mg 63%
Potassium 860mg  
Total Carbohydrate 29.4g 10%
  Dietary Fiber 3.9g 16%
  Sugars 2.49g  
Protein 37.72g  
Vitamin A 2% Vitamin C 36%
Calcium 4% Iron 23%
Includes: carne bif guisada
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (51%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 552 calories in 1 cup of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado).
Calorie breakdown: 51% fat, 21% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 552

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Contains these Ingredients:

2 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
99 g Corned beef (cured, canned)
3 g Green olives (pickled, canned or bottled)
2 g Green peppers
3 g Red tomatoes
3 g Onions
0.1 g Garlic
18 g Tomato sauce (canned)
124 g Potato (flesh and skin)
8 g Olive oil
17 g Water
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