| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 279
Calories 552
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| % Daily Values* |
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Total Fat
30.97g
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48% |
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Saturated Fat
9.842g
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49% |
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Polyunsaturated Fat
2.19g
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Monounsaturated Fat
15.84g
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Cholesterol
109mg
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36% |
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Sodium
1512mg
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63% |
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Potassium
860mg
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Total Carbohydrate
29.4g
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10% |
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Dietary Fiber
3.9g
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16% |
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Sugars
2.49g
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Protein
37.72g
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| Vitamin A
0% |
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Vitamin C
36% |
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| Calcium
4% |
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Iron
23% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: carne bif guisada
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28%
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of RDI*
(552 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (51%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
552
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Fat
30.97g
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Carbs
29.4g
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Protein
37.72g
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| There are 552 calories in 1 cup of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado). |
| Calorie breakdown: 51% fat, 21% carbs, 28% protein. |
Other common serving sizes:
Related foods:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado) with these foods:
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on 24 April 2013
