Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 100
Calories 197
% Daily Values*
Total Fat 11.06g 17%
  Saturated Fat 3.515g 18%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 5.657g  
Cholesterol 39mg 13%
Sodium 540mg 22%
Potassium 307mg  
Total Carbohydrate 10.5g 4%
  Dietary Fiber 1.4g 6%
  Sugars 0.89g  
Protein 13.47g  
Vitamin A 1% Vitamin C 13%
Calcium 1% Iron 8%
Includes: carne bif guisada
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (51%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 197 calories in 100 grams of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado).
Calorie breakdown: 51% fat, 21% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 552

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Contains these Ingredients:

1 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
35 g Corned beef (cured, canned)
1 g Green olives (pickled, canned or bottled)
1 g Green peppers
1 g Red tomatoes
1 g Onions
0 g Garlic
6 g Tomato sauce (canned)
44 g Potato (flesh and skin)
3 g Olive oil
6 g Water
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