Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 100
Calories 197
 
% Daily Values*
Total Fat 11.06g 17%
  Saturated Fat 3.515g 18%
  Polyunsaturated Fat 0.782g  
  Monounsaturated Fat 5.657g  
Cholesterol 39mg 13%
Sodium 540mg 22%
Potassium 307mg  
Total Carbohydrate 10.5g 4%
  Dietary Fiber 1.4g 6%
  Sugars 0.89g  
Protein 13.47g  
 
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: carne bif guisada
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (51%)
 
Protein (28%)
Carbohydrates, 10.5g (21%) Fat, 11.06g (51%) Protein, 13.47g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
197
Fat
11.06g
Carbs
10.5g
Protein
13.47g
There are 197 calories in 100 grams of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado).
Calorie breakdown: 51% fat, 21% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 552

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Contains these Ingredients:

1 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
35 g Corned beef (cured, canned)
1 g Green olives (pickled, canned or bottled)
0 g Garlic
1 g Onions
1 g Green peppers
44 g Potato (flesh and skin)
1 g Red tomatoes
6 g Tomato sauce (canned)
3 g Olive oil
6 g Water
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Recently Eaten By:

Maribelr20
on 08 December 2014
danielle samuel1
on 29 October 2014
Preciousgem
on 26 October 2014
idrs659
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado) with these foods:
Tortilla
Puerto Rican Style White Rice (Arroz Blanco)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Cooked)


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