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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 28
Calories 56
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 0.997g 5%
  Polyunsaturated Fat 0.222g  
  Monounsaturated Fat 1.604g  
Cholesterol 11mg 4%
Sodium 153mg 6%
Potassium 87mg  
Total Carbohydrate 2.98g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.25g  
Protein 3.82g  
 
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: carne bif guisada
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (51%)
 
Protein (28%)
Carbohydrates, 2.98g (21%) Fat, 3.14g (51%) Protein, 3.82g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.14g
Carbs
2.98g
Protein
3.82g
There are 56 calories in 1 ounce of Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado).
Calorie breakdown: 51% fat, 21% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 cup 552

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Contains these Ingredients:

0 g Ham (center slice, country-style, lean only, cured)
0 g Salted pork (cured)
10 g Corned beef (cured, canned)
0 g Green olives (pickled, canned or bottled)
0 g Garlic
0 g Onions
0 g Green peppers
13 g Potato (flesh and skin)
0 g Red tomatoes
2 g Tomato sauce (canned)
1 g Olive oil
2 g Water
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Recently Eaten By:

RitaR
on 29 June 2014
Joanna Baez
on 20 May 2014
ABuczacki
on 16 April 2014
GH1017
on 17 March 2014

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Style Stewed Corned Beef ("Corned Beef" Guisado) with these foods:
Tortilla
Puerto Rican Style White Rice (Arroz Blanco)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
White Rice (Long-Grain, with Salt, Cooked)
White Rice (Long-Grain, Cooked)


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