Food database and calorie counter Source: Generic

4 cubic inches

Meatless Spinach Quiche

Nutrition Facts
Serving Size 4 cubic inches
 
Amount Per Serving
Calories from Fat 72
Calories 105
 
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 3.71g 19%
  Polyunsaturated Fat 1.063g  
  Monounsaturated Fat 2.724g  
Cholesterol 48mg 16%
Sodium 100mg 4%
Potassium 84mg  
Total Carbohydrate 5.14g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.28g  
Protein 3.39g  
 
Vitamin A 0% Vitamin C 3%
Calcium 7% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: broccoli quiche
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
Carbohydrates, 5.14g (19%) Fat, 8.02g (68%) Protein, 3.39g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
105
Fat
8.02g
Carbs
5.14g
Protein
3.39g
There are 105 calories in 4 cubic inches of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Cheese Quiche
Meatless Broccoli Quiche
La Madeleine Quiche Lorraine
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
0 g Parsley
2 g Onions
7 g Spinach (without salt, drained, cooked, boiled)
4 g Swiss cheese
16 g Coffee or table cream (light)
7 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Water
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Recently Eaten By:

Atwooja
on 22 November 2014
jhorner
on 21 November 2014
starstar73
on 20 November 2014
hypersona
on 11 November 2014

Recently Eaten With:

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