Food database and calorie counter Source: Generic

4 cubic inches

Meatless Spinach Quiche

Nutrition Facts
Serving Size: 4 cubic inches
Amount Per Serving
Calories from Fat 72
Calories 105
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 3.71g 19%
  Polyunsaturated Fat 1.063g  
  Monounsaturated Fat 2.724g  
Cholesterol 48mg 16%
Sodium 100mg 4%
Potassium 84mg  
Total Carbohydrate 5.14g 2%
  Dietary Fiber 0.4g 2%
  Sugars 0.28g  
Protein 3.39g  
Vitamin A 19% Vitamin C 3%
Calcium 7% Iron 4%
Includes: broccoli quiche
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 105 calories in 4 cubic inches of Meatless Spinach Quiche.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 68
100 g 239
1 individual quiche 270
1 piece (1/8 9" dia) 342
1 cup 382
1 quiche (8" dia) 2153
1 quiche (9" dia) 2729
1 quiche (10" dia) 3370

Related Types of Quiche:

Meatless Cheese Quiche
La Madeleine Quiche Lorraine
Meatless Broccoli Quiche
Quiche with Meat, Poultry or Fish
Loblaws Quiche Florentine
  view more quiche nutritional info

See Also:

Meatless Bacon
Meatless Sausage
Meatless Chicken
Meatless Fish Sticks
Meatless Frankfurter
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
2 g Onions
0 g Parsley
7 g Spinach (without salt, drained, cooked, boiled)
4 g Swiss cheese
16 g Coffee or table cream (light)
7 g Egg (whole)
2 g Household shortening
0 g Salt
1 g Water
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