| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.744g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
671mg
29%
Total Carbohydrate
66.03g
24%
Dietary Fiber
2.2g
8%
Sugars
12g
Protein
20.92g
Vitamin D
-
Calcium
28mg
2%
Iron
25.11mg
140%
Potassium
182mg
4%
Vitamin A
691mcg
77%
Vitamin C
63mg
70%
Note:
Includes: Special K with strawberries
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
352
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Fat
1.44g
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Carbs
66.03g
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Protein
20.92g
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| There are 352 calories in 3 cups of Special K. |
| Calorie breakdown: 4% fat, 73% carbs, 23% protein. |
Other Common Serving Sizes:
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