Food database and calorie counter Source: Generic

1 cup

Special K

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 117
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0.108g 1%
  Polyunsaturated Fat 0.248g  
  Monounsaturated Fat 0.124g  
Cholesterol 0mg 0%
Sodium 224mg 9%
Potassium 61mg  
Total Carbohydrate 22.01g 7%
  Dietary Fiber 0.7g 3%
  Sugars 4g  
Protein 6.98g  
Vitamin A 15% Vitamin C 35%
Calcium 1% Iron 46%
Includes: Special K with strawberries
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 117 calories in 1 cup of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

Related Foods:

You searched for "Special K". Did you mean:
Asia Specialties Oriental Vegetables
Asia Specialties Sesame Orange Chicken
Utz Extra Dark Specials Pretzels
Utz Sourdough Specials Pretzels (Package)
Asia Specialties Pork Egg Rolls
Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice
Asia Specialties Chicken Fried Rice
Utz Sourdough Specials Multigrain Pretzels
Asia Specialties Teriyaki Stir Fry
Utz Sourdough Specials Pretzels
  view more results

Contains these Ingredients:

31 g Kellogg's special k kellogg cereals ready-to-eat
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.