Food database and calorie counter Source: Generic

1 oz

Special K

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 4
Calories 107
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.113g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 56mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber 0.7g 3%
  Sugars 3.66g  
Protein 6.38g  
Vitamin A 14% Vitamin C 32%
Calcium 1% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Special K with strawberries
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (4%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 107 calories in 1 ounce of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

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Contains these Ingredients:

28 g Kellogg's special k kellogg cereals ready-to-eat
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Recently Eaten By:

on 27 May 2016
on 25 May 2016
on 23 May 2016
on 23 May 2016

Recently Eaten With:

FatSecret members have recently eaten Special K with these foods:
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