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Food database and calorie counter Source: Generic

1 oz

Special K

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 107
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.113g  
Cholesterol 0mg 0%
Sodium 204mg 8%
Potassium 56mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber 0.7g 3%
  Sugars 3.66g  
Protein 6.38g  
 
Vitamin A 0% Vitamin C 32%
Calcium 1% Iron 42%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Special K with strawberries
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 20.13g (73%) Fat, 0.44g (4%) Protein, 6.38g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
107
Fat
0.44g
Carbs
20.13g
Protein
6.38g
There are 107 calories in 1 ounce of Special K.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 single serving box 80
1 oz 107
1 cup 117
100 g 379

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Contains these Ingredients:

28 g Kellogg's special k kellogg cereals ready-to-eat
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Recently Eaten By:

donaldtott
on 17 April 2014
Kokum
on 18 April 2014
La Austin
on 17 April 2014
Semajaral
on 16 April 2014

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