| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
0.834g
Monounsaturated Fat
1.961g
Cholesterol
0mg
0%
Sodium
609mg
26%
Total Carbohydrate
50.2g
18%
Dietary Fiber
3.2g
11%
Sugars
0.31g
Protein
8.6g
Vitamin D
-
Calcium
91mg
7%
Iron
2.71mg
15%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:03 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
4.3g
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Carbs
50.2g
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Protein
8.6g
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| There are 277 calories in 100 grams of Spanish Telera Roll. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Rolls:
Related Types of Bread:
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