Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 107
Calories 276
 
% Daily Values*
Total Fat 11.88g 18%
  Saturated Fat 2.126g 11%
  Polyunsaturated Fat 3.931g  
  Monounsaturated Fat 4.75g  
Cholesterol 374mg 125%
Sodium 1363mg 57%
Potassium 349mg  
Total Carbohydrate 9.45g 3%
  Dietary Fiber 1.2g 5%
  Sugars 3.25g  
Protein 31.73g  
 
Vitamin A 0% Vitamin C 34%
Calcium 25% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (39%)
 
Protein (47%)
Carbohydrates, 9.45g (14%) Fat, 11.88g (39%) Protein, 31.73g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
276
Fat
11.88g
Carbs
9.45g
Protein
31.73g
There are 276 calories in 1 cup of Shrimp Creole.
Calorie breakdown: 39% fat, 14% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 276

Related Types of Shrimp:

Shrimp
Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info

See Also:

Zatarain's Shrimp Creole
Tony Chachere's Shrimp Creole
Richard's Cajun Favorites Shrimp Creole
Blue Runner Shrimp Creole Base
Culinary Delights Shrimp Creole
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
127 g Shrimp (canned)
7 g Onions
7 g Green peppers
90 g Red tomatoes (canned)
11 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

arsescenic
on 06 August 2014
wonder40
on 21 July 2014
RitaR
on 12 July 2014
E.J.
on 20 June 2014

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