| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.275g
1%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.588g
Cholesterol
10mg
3%
Sodium
71mg
3%
Total Carbohydrate
0.07g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.17g
Vitamin D
-
Calcium
7mg
1%
Iron
0.17mg
1%
Potassium
33mg
1%
Vitamin A
17mcg
2%
Vitamin C
0.3mg
0%
Note:
Includes: sauteed; fried with no coating; dogfish; grayfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.38g
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Carbs
0.07g
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Protein
4.17g
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| There are 30 calories in 1 cubic inch of boneless Baked or Broiled Shark. |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Other Common Serving Sizes:
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