| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
1.249g
6%
Trans Fat
-
Polyunsaturated Fat
1.327g
Monounsaturated Fat
2.045g
Cholesterol
83mg
28%
Sodium
508mg
22%
Total Carbohydrate
23.91g
9%
Dietary Fiber
2.4g
9%
Sugars
8.25g
Protein
40.94g
Vitamin D
-
Calcium
54mg
4%
Iron
1.76mg
10%
Potassium
1137mg
24%
Vitamin A
29mcg
3%
Vitamin C
6.8mg
8%
Note:
Includes: soup made with fish and/or shellfish
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
5.27g
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Carbs
23.91g
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Protein
40.94g
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| There are 312 calories in 2 cups of Seafood Soup with Vegetables. |
| Calorie breakdown: 15% fat, 31% carbs, 53% protein. |
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