Register  |  Sign In
Food database and calorie counter Source: Generic

Seafood Soup with Vegetables

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 24
Calories 156
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.625g 3%
  Polyunsaturated Fat 0.664g  
  Monounsaturated Fat 1.022g  
Cholesterol 41mg 14%
Sodium 254mg 11%
Potassium 569mg  
Total Carbohydrate 11.96g 4%
  Dietary Fiber 1.2g 5%
  Sugars 4.12g  
Protein 20.47g  
 
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: soup made with fish and/or shellfish
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (15%)
 
Protein (54%)
Carbohydrates, 11.96g (31%) Fat, 2.64g (15%) Protein, 20.47g (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
2.64g
Carbs
11.96g
Protein
20.47g
There are 156 calories in 1 cup of Seafood Soup with Vegetables.
Calorie breakdown: 15% fat, 31% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 cup 156

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Vegetable Soup (with Equal Volume Water, Canned)
Chunky Vegetable Soup (Canned)
Cream Of Vegetable Soup (Dry, Dehydrated)
Vegetable Soup (Low Sodium, Condensed, Canned)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results

Contains these Ingredients:

76 g Atlantic cod
10 g Celery
19 g Yellow sweet corn
19 g Onions
0 g Cumin
120 g Chicken stock (home prepared)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Jerula
on 09 July 2014
baymach
on 05 July 2014
jinpattanatornchai
on 03 July 2014
TopDownMike
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Seafood Soup with Vegetables with these foods:
Crepes filled with Meat, Fish or Poultry (with Sauce)
Pork Roast
Fried Floured or Breaded Mackerel
Sticky Rice
Macaroni


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.