Food database and calorie counter Source: Generic

Pancakes and Sausage (Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (6 oz)
Amount Per Serving
Calories from Fat 214
Calories 464
% Daily Values*
Total Fat 23.8g 37%
  Saturated Fat 6.255g 31%
  Polyunsaturated Fat 5.193g  
  Monounsaturated Fat 10.255g  
Cholesterol 90mg 30%
Sodium 978mg 41%
Potassium 267mg  
Total Carbohydrate 46.43g 15%
  Dietary Fiber 1g 4%
  Sugars 15.84g  
Protein 15.39g  
Vitamin A 11% Vitamin C 1%
Calcium 8% Iron 14%
Includes: Jimmy Dean Flapsticks; Aunt Jemima Great Starts
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 464 calories in 1 Pancakes and Sausage (Frozen Meal).
Calorie breakdown: 46% fat, 40% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 Jimmy Dean Flapstick 136
100 g 273
1 meal (6 oz) 464

Related Types of Sausages:

Chicken Sausage
Beef Sausage
Fresh Pork Sausage
Italian Sausage
Turkey Sausage
Country Style Pork Sausage
  view more sausages nutritional info

Related Types of Pancakes:

Plain Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results

Contains these Ingredients:

40 g White wheat flour (all purpose, bleached, enriched)
40 g Pork sausage (cooked)
5 g Milk (nonfat, dry)
13 g Hard-boiled egg
13 g Margarine (regular with salt)
1 g Salt
44 g Water
13 g Granulated sugar
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