Food database and calorie counter Source: Generic

Pancakes and Sausage (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (6 oz)
 
Amount Per Serving
Calories from Fat 214
Calories 464
 
% Daily Values*
Total Fat 23.8g 37%
  Saturated Fat 6.255g 31%
  Polyunsaturated Fat 5.193g  
  Monounsaturated Fat 10.255g  
Cholesterol 90mg 30%
Sodium 978mg 41%
Potassium 267mg  
Total Carbohydrate 46.43g 15%
  Dietary Fiber 1g 4%
  Sugars 15.84g  
Protein 15.39g  
 
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Jimmy Dean Flapsticks; Aunt Jemima Great Starts
23%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
Carbohydrates, 46.43g (40%) Fat, 23.8g (46%) Protein, 15.39g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
464
Fat
23.8g
Carbs
46.43g
Protein
15.39g
There are 464 calories in 1 Pancakes and Sausage (Frozen Meal).
Calorie breakdown: 46% fat, 40% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 Jimmy Dean Flapstick 136
100 g 273
1 meal (6 oz) 464

Related Types of Sausages:

Beef Sausage
Chicken Sausage
Fresh Pork Sausage
Turkey Sausage
Italian Sausage
Country Style Pork Sausage
  view more sausages nutritional info

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Includes Buttermilk, Dry Mix)
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results

Contains these Ingredients:

40 g White wheat flour (all purpose, bleached, enriched)
40 g Pork sausage (cooked)
5 g Milk (nonfat, dry)
13 g Hard-boiled egg
13 g Margarine (regular with salt)
1 g Salt
44 g Water
13 g Granulated sugar
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Recently Eaten By:

mehardies
on 08 November 2014
Elly_
on 22 May 2014
jacquienr
on 05 March 2014
eapilado
on 08 February 2014

Recently Eaten With:

FatSecret members have recently eaten Pancakes and Sausage (Frozen Meal) with these foods:
2% Fat Milk
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