Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
7.45g
10%
Saturated Fat
1.402g
7%
Trans Fat
1.787g
Polyunsaturated Fat
2.237g
Monounsaturated Fat
3.397g
Cholesterol
0mg
0%
Sodium
530mg
23%
Total Carbohydrate
14.86g
5%
Dietary Fiber
6g
21%
Sugars
2.3g
Protein
3.12g
Vitamin D
-
Calcium
34mg
3%
Iron
1.08mg
6%
Potassium
225mg
5%
Vitamin A
414mcg
46%
Vitamin C
5.1mg
6%
Last updated: 12 May 20 01:43 AM
7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (48%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
137
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Fat
7.45g
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Carbs
14.86g
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Protein
3.12g
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There are 137 calories in 1 cup of Russian Stewed Vegetables. |
Calorie breakdown: 48% fat, 43% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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