| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.33g
2%
Trans Fat
-
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.583g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
24.77g
9%
Dietary Fiber
2.5g
9%
Sugars
6.19g
Protein
3.67g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
5.28mg
29%
Potassium
121mg
3%
Vitamin A
40mcg
4%
Vitamin C
2.9mg
3%
Last updated: 11 May 20 10:02 PM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
1.68g
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Carbs
24.77g
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Protein
3.67g
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| There are 123 calories in 100 grams of Russian Porridge Oats. |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Common Serving Sizes:
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