| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
2.71g
3%
Saturated Fat
1.121g
6%
Trans Fat
-
Polyunsaturated Fat
0.209g
Monounsaturated Fat
1.073g
Cholesterol
10mg
3%
Sodium
36mg
2%
Total Carbohydrate
5.24g
2%
Dietary Fiber
0.2g
1%
Sugars
0.12g
Protein
3.17g
Vitamin D
-
Calcium
4mg
0%
Iron
0.27mg
1%
Potassium
48mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 09:00 PM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
2.71g
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Carbs
5.24g
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Protein
3.17g
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| There are 59 calories in 1 dumpling Russian Manta Dumpling. |
| Calorie breakdown: 42% fat, 36% carbs, 22% protein. |
Common Serving Sizes:
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